According to Michael Pollan, There are literally scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases. In countries where people eat a pound or more of fruits and vegetables a day, the rate of cancer is half what it is in the United States. We also know that vegetarians are less susceptible to most of the Western diseases, and as a consequence live longer than the rest of us. But what if becoming a vegetarian doesn’t exactly fit into your lifestyle? Not to worry and heres why: 100daysofrealfood/2010/05/19/becoming-a-%E2%80%9Cflexitarian%E2%80%9D/
Posted on: Wed, 01 Oct 2014 20:50:00 +0000
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