According to an article in the American College of sports medicine - TopicsExpress

According to an article in the American College of sports medicine Journal , medicine and science in sports and exercise- previously in active women underwent magnetic resonance imaging (MRI)of the abdominal muscles prior to entering into a nine week pilates Program . pre-existing symmetries in the right versus the left internal obliques were documented. After training with Matt Pilates twice a week over the study. Follow up MRIs were conducted that showed increased muscle development among the abdominal muscles and elimination of pre-existing oblique asymmetries. This study goes well beyond reinforcing the fact that pilates can develop the abdominals and be truly corrective Join us today on the mat ! 9:30 AM pumped up Pilates mat

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