According to renowned holistic physician Dr. David Brownstein, - TopicsExpress

According to renowned holistic physician Dr. David Brownstein, yogurt is not nearly as healthy as you’ve been led to believe by the food manufacturing industry. While it may be tasty, it is usually loaded with sugar or artificial sweeteners, plus a number of other additives. And not only that . . . Yogurt is often heat processed or pasteurized, which can destroy some of its live bacterial cultures. Additionally, many people have problems digesting dairy products. The pasteurization process may kill the lactase enzyme, which makes dairy products more easily digestible.

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