According to research presented at the Experimental Biology Conference of the American Society for Nutrition half of the top 10 foods Americans tend to eat for breakfast contain no substantial protein. Women who do load up on protein at breakfast (20-40g) are less hungry, have less cravings, and consume less calories at lunch. * Boom! What do I always say, girlies? Eat your protein. A big, healthy, protein-packed breakfast is crucial for stabilizing your blood sugar levels throughout the morning, will keep you full, and will set you up for healthier choices throughout the day. - Lean sausage + scrambled eggs - Greek yogurt - Cottage Cheese - Protein Shake - Oats + protein powder (chocolate is my fav) - Black bean + scrambled egg breakfast burrito - Hard boiled eggs, a chunk of cheese, toast + peanut butter * Stats borrowed from The Get In Shape Girl! ^_^
Posted on: Thu, 08 Jan 2015 18:18:42 +0000
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