According to several studies, sprinkling a little cinnamon on your - TopicsExpress

According to several studies, sprinkling a little cinnamon on your food could lower your blood-sugar levels. So try to consume a half-teaspoon of the aromatic spice every day. Mix it into your morning oatmeal, cereal, or unsweetened apple sauce; dust it on whole-wheat toast or savory dishes; or add a cinnamon stick to herbal tea for an after-dinner treat. Check out our holiday spice guide for more!

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