According to the American Diabetes Association, 25.8 million people in the United States have diabetes. Whether you have diabetes already, just got a diagnosis of prediabetes, or have a history of diabetes in your family, then you should know that you can take steps to control your blood sugar. Weight loss is a key component, as are dietary changes. Let s take a closer look at exactly how you can gain control of your blood sugar Start Small When it comes to weight loss, even the slightest weight reduction like 5-10% of your body weight can improve glucose control. For example, if you weigh 200 pounds, the loss of 10-20 pounds over six months can help control your blood sugar levels, lower your A1C levels, and reduce the health risks associated with diabetes. When in doubt, remember this weight loss rule of thumb: 3500 calories = 1 lb. If you create a 500-calorie deficit daily, then you will lose 1 pound per week. Think Long-Term Do not think of this as another crash diet. Crash diets
Posted on: Sat, 01 Nov 2014 16:33:30 +0000