According to the Mayo Clinic in Minnesota, increasing NEAT (non-exercise activity thermogenesis) a fancy term for all things we do that expend energy but arent officially considered exercise such as mowing lawns, using stairs, housework etc, are highly beneficial. Such small actions add up through the day, burning what amounts to a significant number of calories as time goes on. Studies show that highly active people not athletes, just people who move around as part of their daily lives have triple the energy output of inactive people. MOVE THOSE BODIES AS MUCH AS YOU CAN!!! Learn to see all movement as an opportunity to burn some extra calories.
Posted on: Fri, 08 Nov 2013 00:19:59 +0000
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