According to the Stress Confidential Helpline, scans on - TopicsExpress

According to the Stress Confidential Helpline, scans on patients’ brains have indicated that the types of thoughts we have influence the balance of brain chemicals. So by learning to think more positively we can cause chemicals to be secreted that boost our psychological and physical health. It’s well-documented that among the ill, those who remain hopeful and have a positive attitude tend to do better. But how do we change our thoughts? 1. Become Aware of Your Thoughts 2. Acknowledge Your Feelings 3. Soothe Yourself and Imagine Something Better 4. Keep Going - PJ Van Hulle

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