According to the latest episode of AsapSCIENCE, brain scans taken - TopicsExpress

According to the latest episode of AsapSCIENCE, brain scans taken of people meditating have shown increased activity in areas of the brain that are directly correlated to decreased anxiety and depression, and increased tolerance for pain. One such area is called the Default Mode Network (DMN), which activates when our minds are at rest and not distracted by whats going on in the outside world. When your DMN is most active, its thought to improve your ability to form and recall memories, increase your sense of self-awareness, and could even be linked to bouts of creativity if you let your thoughts wander off. https://youtube/watch?x-yt-cl=84411374&feature=player_embedded&v=Aw71zanwMnY&x-yt-ts=1421828030

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