According to the study, male fertility also degenerate. The more we age, the more fragmented sperm DNA, and chromosomes arrange themselves in space. This is what causes damage to the fertility levels or even increase the chance of having children with disabilities. As a precaution, the researchers advise men to consume more fruits, vegetables, fish, and nuts. A scientist from California said the key nutrients in foods fertility for men. Foods rich in vitamin C and E, zinc, and folic acid may protect DNA, especially for men over the age of 40 years. These nutrients can be obtained from oranges, peppers, broccoli, potatoes, strawberries, nuts, and green vegetables. Professor Simon Fishel, director of CARE Fertility Group is also a fertility specialist, says that men who want to immediately have keterunan can not ignore the food. "Food can have good and bad effects," said Professor Simon told the Daily Mail. Substance free radicals that can damage cells in the testis concentrate. Some nutrients such as vitamin C, either from food or supplements, can prevent cell damage. Together with other nutrients, such as zinc, which also play a role strengthens sperm. It should also be noted, that the estrogen compounds contained in the food chain, such as meat, have a bad effect for the development of sperm. (kd)
Posted on: Mon, 19 Aug 2013 16:59:26 +0000
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