Acme CrossFit - CrossFit View Public Whiteboard: - TopicsExpress

Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1tYJwuz Warm-up 400m run then 2x... 10 inchworm (both pushup at the bottom and down dog at the top) 10 arm circles front/back, little/big, thumbs up/down 10 good mornings Weightlifting Deadlift (1x3@70%, 1x3@80%, 1x3+@90%) Metcon Metcon (Time) 2 rounds 100 double unders 50 S2OH 95/65# 25 ttb Mobility hamstring stretch roll out legs with foam roller or LAX ball t-spine smash... make sure to move the arms up, down, around, angel arms, etc.

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