Acme CrossFit - CrossFit Warm-up Warm-up (No - TopicsExpress

Acme CrossFit - CrossFit Warm-up Warm-up (No Measure) 400m run Theraband shoulder warmup then... 3x 10 pvc passthrus 5 pull-ups 10s handstand hold 10 MB cleans from high hang then... partner box shoulder stretch 4x20s Skill 2×12 Arch to Hollow Med Ball Throws 20/14# Metcon Metcon (AMRAP - Reps) 10 min AMRAP 1 muscle up 2 HSPU 4 KB clean 53/35#, alt mod MU = 4 pullup+4 ring dips Mobility Shoulder smash, front and back Roll out lats T spine smash

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