Actual training... which promotes effective progress and actual results and quality can never be combined with distractions like: * If you look in the mirror too much worrying about your looks than training. * Training below capacity (insufficient intensity) * For girls: forget the hair straightener and worrying about your clothes getting dirty or sweaty and / or if the makeup is melting / smearing. Messy hair, sweat, getting dirty and sweaty clothes while training... They are absolutely normal things that should actually happen if you really are training. * For guys: let the ego go. Doing poses in the mirror all the time, using exaggerated loads can compromise physical performance and posture stealing the whole movement, emphasize the upper limbs and pretend that you train the lower limbs and then that develops an asymmetrical body. Stop showing off... Know that it does not impress women, on the contrary, we laugh. * Losing too much time talking to people at the gym during breaks or even during training. We should not talk whilst training. Another thing: if you can talk whilst performing an exercise that means you are not working hard enough, you are training below its potential, in other words, YOU are wasting your time and money at the gym and getting zero results. * Worrying too much about the social network (Facebook, Twitter, Instagram, etc.) taking pictures and filming the whole time whilst you are training. The phone should stay in the closet. In short... If you want the results. Put the phone away, make-up, nice clothes... and FOCUS! Concentration and hard work is more important. If you want good results, you must do it RIGHT! Wish is easy, criticise is easy too... Whats difficult is doing and conquering. I send everyone positive energy, and keep physical, mental and spiritual strength. #galyates #fitness #bodybuilding #noexcuses #gym #trainhard #strong #motivation #dedication #mindset #trainlikeabeast #looklikeabeauty
Posted on: Sun, 10 Aug 2014 17:10:54 +0000
Trending Topics
Recently Viewed Topics
© 2015