Add This To Mondays Video MONDAY : BACK/BICEPS: Duration - TopicsExpress

Add This To Mondays Video MONDAY : BACK/BICEPS: Duration – 45-60 minutes 5 Warm Up/Stretch of your choice 10 Reps Pullups or Assisted Pullups ( 3 sets, resting 30 sec between sets) Circuit 1: Repeat 3x 12 Reps One-Arm Bentover Row (R) 12 Reps One-Arm Bentover Row (L) 15 Reps Hammer Curls 30 Seconds Burpee w/Pushup 30 Seconds REST Circuit 2: Repeat 3x 12 Reps Dumbbell Bicep Curls 10 Reps Seated Fly 30 Seconds Bench Taps 30 Seconds REST Circuit 3: Repeat 3x 10 Reps Lat Pulldown 10 Reps Seated Row afreshfitlife/2015/01/18/5-day-weight-training-plan-backbiceps-monday/

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