Add a Little Fat to Veggies A low-fat dressing on your salad may - TopicsExpress

Add a Little Fat to Veggies A low-fat dressing on your salad may actually be preventing you from fully absorbing all of the available nutrients. While it’s wise to stay away from super heavy and calorie-dense creamy dressings, a little bit of olive oil on your salad or used to cook your roasted or sauteed veggies can actually help you get the most out of the nutritional value of your meal. Why? It turns out that the body needs a little bit of fat to digest carotenoids. The same goes for other phytochemicals, which include the countless antioxidants that you can get from vegetables. Read more: dailyhealthpost/5-ways-to-improve-nutrient-absorption/#ixzz2WQXEID7e Follow us: @dailyhealthpost on Twitter | dailyhealthpost on Facebook

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