Add these moves to your next work out for a little extra sweat! Remember its a new year and Im challenging you to step outside of your comfort zone and really work to push your work outs to the next level. I added this to my Insanity Max:30 Tabata Power workout. If you can try and add a little extra weight. Ive got my weighted vest on to amp up the calorie burn - if you dont have a weighted vest no worries do what you can and just go hard! My arms were burning and shaking when I finished this round - thats when you start to see changes! So push yourself! Comment below and let me know if you have changed things up! Tell me if youve increased your weight - jogged an extra mile - tried a new machine at the gym - added a few more reps - I dont care what it is I just want to know that your out there doing something! If you have a new work out partner tag em I wanna hear from them too! Also be looking out for my next 30 day fitness accountability group flyer! Should be finishing that up tomorrow so Ill release all the info then! My current group thats going on now is killin it!! Man, I love my job!! So anyway be looking out for that information because I promise you dont want to miss out on this awesome opportunity to get in shape! Goodnight! Xoxo Ive listed the moves to this circuit below just in case you want to give it a whirl... -Set timers for 50 sec on with 10 sec rest in between each move 1) one legged pogo with an upright row (R&L) 2) glute kickbacks (R&L) 3) elevated knee ups (xs 4 on each side) 4) V tuck (can do on the floor if you dont have a dip station or equalizers) 5) spider girl push up with knee tuck
Posted on: Wed, 07 Jan 2015 07:15:21 +0000
Trending Topics
Recently Viewed Topics
© 2015