[Admin] Info: Makanan yang Mengandungi Asik Urik Tinggi Hampir - TopicsExpress

[Admin] Info: Makanan yang Mengandungi Asik Urik Tinggi Hampir semua makanan daging yang berprotein mengandungi paras purin yang tinggi. Makanan laut seperti udang, ketam, sotong dan ikan bilis adalah pencetus serangan gout yang utama. Manakala isi ikan besar adalah mempunyai kandugan purin yang lebih rendah dan selamat untuk dimakan oleh pesakit gout. Daging merah seperti lembu dan kambing turut mengandungi tahap purin yang tinggi. Organ dalaman seperti hati dan usus adalah sangat tinggi dalam kandungan purin. Ini adalah kerana hati merupakan tapak pemprosesan di makan purin dipecahkan menjadi asid urik di dalam badan. malaysiatopbloggers.blogspot/2011/08/senarai-makan-yang-tinggi-asid-urik.html

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