Advice needed please - Im working on my Suicide Spin but it really - TopicsExpress

Advice needed please - Im working on my Suicide Spin but it really hurts whichever leg I hook on the pole, presumably because I have to really pull it towards my bum to get the grip - it hurts on my upper calf just under my knee pit where I place the pole when Im doing the move and round the front by my shin the next day. Is it a case of put on my best pole face and smile through the pain, or am I doing something wrong?

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