African mushroom.........hohwa.......very tasty.......in my - TopicsExpress

African mushroom.........hohwa.......very tasty.......in my opinion...........besides being a good source of B vitamins.....mushrooms are also a source of important minerals........ 1....SELENIUM......a mineral that works as an antioxidant to protect body cells from damage that may lead to heart disease, some cancers and diseases of ageing. 2.....COPPER.....helps make red blood cells. Copper also help keeping bones and nerves healthy. 3......POTASSIUM ......aids in the maintenance of normal fluid and mineral balance, helping to control blood pressure. 4.......THEY ARE YUMMY

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