After 2 semesters of initial study of human nutrition and just living my own life and some other ideas and experiences lining up in the same sphere of thought, I have realized that it some form of (modified or full-on) vegan or vegetarian makes the most sense. We spend all this time in kitchens with elaborate rituals of making excessive food - both in cost and calories - putting ourselves in the position of anguishing over exercising to try and reverse the effects of the overconsumption, when the answer is much simpler - high fiber, nutrient rich foods. For some reason, this simple truth is Americans highest hurdle in the battle against obesity.
Posted on: Thu, 13 Mar 2014 16:59:02 +0000
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