After I did my @thebarbellwod halt snatches I wanted to see how my - TopicsExpress

After I did my @thebarbellwod halt snatches I wanted to see how my snatch was doing after a few misses I hit #150, needed to remind myself to stay on those heels and then land on them!!! I need to get my mental game on point for the @shakasandsnatches Aloha Liftoff!!!!! I should probably tan too! Hehe!!! @thebarbellwod is a great strength program to compliment your Crossfit training. It follows the Crossfit competition calendar which is nice if you plan on participating in the Crossfit Games Open, make it to Regionals, or Qualify to compete in the Games!!! If youve started the @thebarbellwod program tag me in your stuff so I can follow you, tag me directly and use #BBWRita #structureyourstrength ! As always I used my @rxsmartgear wrist wraps (best support ever)!!! @rxsmartgear @cal_strength @thebarbellwod @knoxxfit @lanaseggwhites @maxmusclewalnutcreek

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Sondcast 46 disponible iTunes Store :