After Reading This, You’ll Never Look At A Banana The Same Way Again - the number one fruit with the world’s leading athletes.....Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Helps depression - bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Affects your mood - The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia - High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Helps blood pressure and Strokes - High in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. Boosts Brain Power - Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Heartburn - Bananas have a natural antacid effect in the body Mosquito bites - Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves - Bananas are high in B vitamins that help calm the nervous system Read more
Posted on: Fri, 27 Jun 2014 05:46:32 +0000