After a cheeky treat without the guilt? Try this delicious Protein Rocky Road Chocolate! :) Low in carbohydrates with high protein and good fats this is a healthy version of Rocky Road. Minutes to Cook: 10 Number of Servings: 15 slices Ingredients • 1/3 cup coconut oil melted • 1/4 cup cacoa powder • 6 scoops BNRG Proto Whey Chocolate protein powder • 50g Shredded coconut • 1/4 cup any nuts • 3/4 cup raspberries or any berries/fruit • 1 tbsp psyllium husks • Dash vanilla essence • 1 tbsp cinnamon ground • 2 tbsp sugar free hot choc or 2 tbsp stevia (optional) • 1/4 cup warm water • 2/3 cup oat bran or oats • 1 tsp gelatin or agar agar Directions 1. Melt coconut oil 2. Mix Proto Whey powder with warm water and agar agar/gelatin 3. Mix in all of the rest of the ingredients besides raspberries, nuts, & coconut 4. Combine until smooth, then mix in remaining 5. Set straight into the freezer in a thin tray lined with baking paper and coconut oil spray 6. Cut when chilled into slices Tips • Can change the fruit/nuts used Enjoy! :) forher.muscleworx.au/recipes/protein-rocky-road-chocolate/
Posted on: Thu, 15 Jan 2015 09:00:00 +0000
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