After a couple weeks away, Kiana is back and pulling from the - TopicsExpress

After a couple weeks away, Kiana is back and pulling from the ground for the first time. We will continue to smooth out the lift, her focus is going slow and achieving proper positions. This is just her 8th session learning olympic weightlifting and is showing great flexibility, ability to learn and strength. She just started lifting weights in general for the first time in September and already has a front squat PR of 80kg/175#!

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