After doing food prep - theres a few things that occurred: 1.) - TopicsExpress

After doing food prep - theres a few things that occurred: 1.) My mind wonders what the HELL you all put in your bodies when you dont eat clean - I just prepped my entire next 7 days of food and holy hannah, thats alot of food...HEALTHY food. What would YOUR week of food look like ??? Would you contemplate what the hell you are putting in it ??? 2.) My kids are in on this journey as much as I am ;) My daughter was prepping with me and my son was very intrigued in the production phase. My children are mirrors of us - what are you teaching your children with nutrition ?? 3.) Body Building is no freakn joke!!!! We eat ALOT!! The only way to GROW and BE is to do the work. Put in the work and you will GROW and BE. Its simple math. #ONWARDTOEPIC!!

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