After last nights training session doing legs can say my personal trainer killed them and doing Damien Coates home workout before can really honestly say my legs feel like they shut down dont think I can walk haha on plus side done 2 weeks clean eating plus Damiens home workouts and back doing my personal sessions in the gym Ive lost 9lbs so happy with that and Ive looked at the pic from 2weeks ago and now can see I slight difference been thinking if to put the pic up as hate putting any sort of pic up of me and with it being my weight feel ashamed but here it goes this pic is just after 2 weeks so happy all round :-))) did treat myself to a butty and coffee yesterday but back on my clean eating today never even drank much of the coffee as it tasted vile haha just shows u how your body changes just after 2 weeks so clean eating all the way for me from now on not missing any of the crap I was eating and I was bad always ate about 4 bars of chocolate same with crisps and at least 2 litres of fizzy drinks a day not to forget the takeouts lol now I cant even stand to eat it woo hoo thanks to Damien Coates for this fab group and everyone in it with all your lovely food ideas can say I like this life style better no going back onwards and upwards I say :-)))))) sorry for the big long paragraph haha :-))))
Posted on: Tue, 20 Jan 2015 09:21:48 +0000
Trending Topics
Recently Viewed Topics
© 2015