After seeing some pictures of myself and a video in July for a show we did I decided that it was time to drop the excess weight so I agreed to try Medifast the weight loss program that my wife Marie Bayless runs in St Cloud. My first concern was that I would be starving all of the time so I was really skeptical about getting on the plan. The first 3 days were a little rough but after that it was a breeze. In just a month I lost 17 lbs and my Blood pressure went from 138/95 to 107/70. The even crazier thing about it is I spend more than half of what I was spending at the grocery store and going out to eat on food. I am at my goal weight already but now that I have gone this far I want to lose an additional 9 or 10 lbs and then I am planning on hitting the weights again to gain lean muscle again. I havent been at this weight since 2000 and now wish I would have done this earlier.
Posted on: Mon, 09 Sep 2013 15:26:26 +0000
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