After starting my day with a refreshing cycling session, it was - TopicsExpress

After starting my day with a refreshing cycling session, it was time to face the facts. I was of to Dr Kritzinger for my bi-weekly visit and weighing session. We once again had an informative chat about the SW program and whats happening to my body. Although I did loose another 2,4kg, I would have loved to see the loss at 2,6kg and have my total loss at 30 :( Nevertheless, my total loss since 21 June now stands at 29,8kg. Im feeling very good and Im proud of my progress thus far. Thank you to SW Head office, Dr Kritzinger & Marietjie and each and everyone of you supporting me in your own special way!! The sun is going full steam again today and rising the temperature considerably. Thus I opted for a nice cold lunch. Yogurt and strawberries with some provitas did the trick ;)