After the holiday weekend and football season starting, our bodies - TopicsExpress

After the holiday weekend and football season starting, our bodies may be suffering from over eating and binge drinking. Don’t give up on your goals just yet! Get back on track TODAY by trying some of these naturally detoxing foods. 1. Avocado 2. Beet 3. Broccoli 4. Collard greens (ANY green vegetable actually) 5. Green tea 6. Lemon- add to your ice cold water 7. Fennel 8. Apple 9. Onion 10. Yogurt 11. Goji berries 12. Ginger 13. Basil 14. Garlic 15. Cinnamon 16. WATER!! Your kidneys, liver, and colon are designed to get rid of unwanted toxins and these natural foods contain detox properties that aid in these organs natural processes. Examples of the properties include decreasing cravings, increasing digestion of unwanted fats, and containing anti-inflammatory agents and probiotics. - Mallory Beth

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