After tonight with the pull ups those hands maybe smoked! - TopicsExpress

After tonight with the pull ups those hands maybe smoked! Remember some think ripping their hands is the quid essential ( look at me using big words) trophy of CrossFit but its not cool and can actual effect your growth as an athlete due to actually having to take time off for your hands to heal. Please take care of those hands and believe me you will thank me for posting this. I have ripped my hands several times and it is NO FUN!!!! tabatatimes/prehab-hand-maintenance/

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