After work I stopped at the grocery store for a few items (fruitttt :-D ). As I was walking past the coffee cafe, I decided to slow my pace. It doesnt come naturally. My legs are programmed to trot briskly but I forced myself to casually stroll along. To enjoy being somewhere rather than rushing from somewhere to somewhere. I inhaled deep lungfulls of air, instead of the usual shallow breaths as I hurried along. I took a moment to just stop and look around me. And I smiled to myself for this was the first time in a long time that I quite literally smelled the coffee! Slow down and enjoy the moment. Engage all of your senses and experience the beauty of this very moment.
Posted on: Sat, 28 Jun 2014 23:20:43 +0000
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