After you master toes to bar try getting your hips to the bar! I didnt do gymnastics but I was a pole vaulter in college and thats where I learned this killer gymnastic like exercise. I remember it took me weeks until I could do it, but I did after lots of practice and you can do the same! Just dont let go! this was my first time attempting this in 6 months because of my concussion and I didnt get dizzy or anything so thats a good sign! My neck is still causing a lot of pain tho so I have to get an MRI next week then hopefully we can get it all figured out and I can hopefully I can start doing handstands again soon and going the entire way around the bar and other fun stuff! ✌️
Posted on: Wed, 12 Nov 2014 04:23:35 +0000
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