Afternoon All! Day 18 8 x Legs Raised Crunches 8 x Leg Raised - TopicsExpress

Afternoon All! Day 18 8 x Legs Raised Crunches 8 x Leg Raised Obliques 8 x Cycle 8 x 3 Point Crunch 8 x Back Raises (lie on your front, abs tight & lift your upper body using your lower back, STOP if any pain in your lower back) 8 x Superman (on your hand & knees, abs tight, back straight, lift & extend one arm & opposite leg & hold for 10 seconds) Repeat x 10 Repeat x 12 *Remember to ‘like’ once you’ve done your Workout and look out for tomorrow’s session! Have a wicked Wednesday! bexercise.co.uk/

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