Age gives most people a reason to be lazy and not do anything. Btw My mother just turned 90. This year, she retired about a year ago, shes upped her time from walking a couple miles at the gym to include personal training on the exercise equipment and weight pile. She is now at the gym 3-4 times a week. She has completely reversed arthritis and sciatic pain, her sleep, mood and focus are improving and shes having to take in all of her old clothes which are now all baggy. Im looking forward to cheering jet on as she competes in the Ms. Olympia competition on the over 100 class. Go Mom! Im so proud of you!
Posted on: Fri, 25 Jul 2014 19:58:47 +0000
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