Aim to eat every 3 to 4 hours. Many people eat three meals and one to two snacks, while others may prefer four smaller meals with lighter snacks. Just try to find what works for you! Timing your meals in this way will improve your fat loss by preventing excess insulin in your blood stream, allowing leptin to work its magic on appetite control and metabolism. It also helps you to avoid the onset of intense hunger, which leads to you reaching for any and everything in sight (Oreos in the checkout line at Target, driving through the drive through, or chowing down an entire bag of chips)! Not that Ive done all of these, I mean any of these!
Posted on: Tue, 15 Oct 2013 18:02:37 +0000
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