Alex ties his PR at 175. The Master, Henry Rojas of Vanquish - TopicsExpress

Alex ties his PR at 175. The Master, Henry Rojas of Vanquish Olympic Weightlifting says, tilt his feet out 1-2 inches. Follow that by pushing the knees out as the bar progresses up. Also roll those shoulders back, really back. Lastly commit to the bottom of the overhead squat with those knees angled out for stabilization. If he can fix that hes got 185 plus some. Everything comes from the floor, like stacking bricks, only this involves the spine. Great advice from one of the experts of Team Brost.

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