Alfred The Machine set more PRs today! I wasnt planning on - TopicsExpress

Alfred The Machine set more PRs today! I wasnt planning on having Alfred PR on the deadlift today (I wanted him to PR on the benchpress) but the weights were flying up so I decided to let him experience a 100kg deadlift! He had more reps in the tank for sure but we will save that for next time. We finished with some incline dumbbell press (20kg, not shown) and some 24kg incline seated rows. His previous bench PR was 60*4 which je smashed today with 60*6. My end goal was 5 reps so once again he went above and beyond. Next Tuesday we will squat 100kg and Ill have him rep out 100kg with the deadlift for our last session together. Feeling proud!

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