Alice, Ray, Audrey, Krystelle, Sal, Melissa, Debra, Belle, James, Bruce, AMANDA, buddy from Spain (I have to learn his name) all new students and Betsy (: Tonight was the best night for an active Recovery Ride! Why? Because Everyone benefits from this active recovery ride, if you walked in and didnt plan for an active recovery, then YOU really needed this profile. Sometimes as a couch I have challenging rides trying to get everyone to understand the physiology and exercise science that I am so passionate about, and I learn something about myself that makes me better, and I learn to be a better coach and person. A lot of New and unfocused riders, and then I think of Melissa who has grown so much, and Amanda, how her heart rate training in the aerobic base is working towards her fitness, and all of you I mentioned that keep absorbing my training...I am such a lucky coach to have such a dedicated group to train, and what gets me more excited is that you get healthier, your fitness improves, and you end up in performance wanting more! This excites me! So check in...if you have been missing your training...check in and let me know how you are doing so I can make you better. Part of being an athlete is FOCUS. Training has helped me with FOCUS, and my FOCUS is improving with every training session. How is your FOCUS? If you have trouble focusing in a training session, how can you improve? I know you have a choice with who you train with and who coaches you, I want to tell you Thank You! I am truly grateful! How do you feel? Let me know if you feel the energy from this ride and your team! I do! I feel it! You are such an Amazing Team! I Love you guys!!
Posted on: Tue, 22 Jul 2014 03:29:39 +0000
Trending Topics
Recently Viewed Topics
© 2015