Alistair went 300kg squat. Deep too..the refs took no prisoners. - TopicsExpress

Alistair went 300kg squat. Deep too..the refs took no prisoners. 180kg bench and 255kg Deadlift all at under 83kg in his final year as a Junior. JUST Below his very best but he has been terrific again when the pressure is high. Attended Oakmead went and graduated from Bournemouth University.Loyal member of bournemouthbarbell for over 8 years. A really good day at the office Ali .Well done. PaulR and all at BB.

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