All calories are not created equal - so quit counting them! In a study of 154 countries that looked at the correlation of calories, sugar, and diabetes, scientists found that adding 150 calories a day to the diet barely raised the risk of diabetes in the population, but if those 150 calories came from soda, the risk of diabetes went up by 700 percent. Calories can be addictive, others healing, some fattening, some metabolism-boosting. That’s because food doesn’t just contain calories, it contains information - nutrients! Every bite of food you eat broadcasts a set of coded instructions to your body—instructions that can create either health or disease. Full your plate and your stomach with the best instructions, not cheap short cuts.
Posted on: Mon, 21 Apr 2014 10:44:52 +0000
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