All calories are not created equal. They are metabolized differently in the body. #fatloss tip Sugars and starches are metabolized with insulin, when it is working properly. If insulin resistance has developed due to overconsumption of carbohydrate calories, insulin is not able to deliver glucose to the cells for energy effectively and instead stores it immediately as fat. If you carry excess body fat, a sign of insulin resistance, consider cutting back on sugars and starchy carbs and increasing exercise to bypass ineffective insulin response and subsequent fat storage. From @Miryah Scott with the @Joint Grease team
Posted on: Thu, 29 Aug 2013 23:01:15 +0000