All carbs are NOT the same nutritionally. The high-fiber, - TopicsExpress

All carbs are NOT the same nutritionally. The high-fiber, low-sugar carbs ( an apple ) are alot less calorie-dense than the low-fiber, high-sugar carbs ( apple strudel ). The simple carbs dont require quite as much digestion, which is why you reap a quick energy boost after eating a sweetened cereal or drinking juice. Complex carbs generally take longer to break down into glucose, which means some are digested and absorbed rapidly, thus providing your body with a steadier stream of energy. Mrs. Lifestyle

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