All nuts have anti-cancer and heart-protective properties. Almonds and walnuts particularly help balance cholesterol levels. Both contain high concentrations of antioxidant oleic acid and mono-unsaturated fat, similar to that in olive oil, known to protect arteries from damage. Almonds, however, seem to be the most valuable of the two. A total of six studies showed the resounding results of the almond’s ability to lower total and LDL cholesterol and reduce the risk of heart disease by 10 percent. All it takes is to eat one small handful of almonds (1 ounce) a day. It is best to remove the skin by putting the almonds into boiled water for a few minutes. Soaking the almonds overnight makes them more digestible.
Posted on: Tue, 23 Jul 2013 08:20:49 +0000
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