All suppressed emotions are potentially crippling to our health: - TopicsExpress

All suppressed emotions are potentially crippling to our health: they are toxic and have an impact on our personality. It is essential that, if strong emotions do arise, we acknowledge whatever we feel and then let go of these emotions. Breathing through a posture requires that the stretch be kept at a manageable intensity. If the stretch is too strong we will harden and numb ourselves further. One needs to stretch with compassion and intelligence. -Gregor Maehle in Ashtanga Yoga: Practice & Philosophy

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