All this has gluten ... Sigh Whole Wheat Flour Durum Wheat Graham Flour Triticale Kamut Semolina Spelt Wheat Germ Wheat Bran Common foods that are usually made with wheat include: Pasta Couscous Bread Flour Tortillas Cookies Cakes Muffins Pastries Cereal Crackers Beer Oats (see the section on oats below) Gravy Dressings Sauces This may seem like a long list, but there are still plenty of gluten-free foods out there! Choose from many fresh, healthy foods like fruits, vegetables, beans, dairy, nuts and gluten-free grains like quinoa or rice. There are also gluten-free versions of many of the foods above available in most grocery stores. You just have to look for them! Gluten Surprises You may not expect it, but the following foods can also contain gluten: broth in soups and bouillon cubes breadcrumbs and croutons some candies fried foods imitation fish some lunch meats and hot dogs malt matzo modified food starch seasoned chips and other seasoned snack foods salad dressings self-basting turkey soy sauce seasoned rice and pasta mixes There are also many addititves and ingredients in packaged foods that may contain gluten. Always check labels and ingredient lists for these. For a more comprehensive list of gluten-containing additives, contact your local celiac support group. - See more at: diabetes.org/food-and-fitness/food/planning-meals/gluten-free-diets/what-foods-have-gluten.html#sthash.Y5U7LAtT.dpuf
Posted on: Thu, 08 May 2014 19:31:03 +0000
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