All this week I will #regram all of my Hiit workouts to inspire - TopicsExpress

All this week I will #regram all of my Hiit workouts to inspire you to start your new year off with a bang! Today is the Outdoor Fat Blaster -Sprint Jmps - 20 reps each leg -Groiners - 30 total reps -Launch Press Up - 20 reps -Plank Knee Drives - 30 total reps 4-6 Rounds #ghfitness #glennhigginsfitness #bodyweight #exercises #workout #workoutsathome #pressup #plank #fatblaster #burn #cardio #plyo #calorie #calisthenics #circuits #hiit #core #healthy #healthyideas #motivation

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