All upset starts in the mind. Stress happens when the mind resists - TopicsExpress

All upset starts in the mind. Stress happens when the mind resists what is. If I resist someting, either fear, sorrow or anger - a contraction - manifests. And whenever Im contracted, my breathing is affected = imbalance shows. By remembering to breathe fully, calmly, I can release the contraction in the moment. And when that happens, I can express the emotion that is appropriate in the moment - like babies - and then let go.

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