Almond Banana Smoothie The Basics 5 minutes 1 serving 347 calories per serving Vegan, gluten-free Ingredients 1 medium banana 1 tbsp almond butter 1 cup almond milk, unsweetened 2 tbsp hemp seeds Pinch of sea salt Directions Put all ingredients into blender. Blend for 15-20 seconds. Pour into a glass and enjoy! Almonds are one of the best nuts to incorporate into your diet. They are loaded with monounsaturated fats, the healthy fats found in olive oil and avocados. And don’t worry about this high fat food packing on the pounds. In fact, almonds have been shown to aid in weight loss. A study published in the International Journal of Obesity and Related Metabolic Disorders suggested that an almond-enriched low calorie diet can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates.
Posted on: Wed, 05 Mar 2014 08:43:22 +0000
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