Almost 2 weeks post show and Client Alex Millette is still on point. Only up a couple pounds. This is how you should look at this point when you follow a proper plan. He was still aloud a couple free days post show and a high calorie day once a week until we increase his macros high enough Then its diet time for provincials Well make sure to hit light weight this time, not gonna try to beat Jerrico Gray at middle hahahah
Posted on: Thu, 27 Nov 2014 23:11:51 +0000
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