Almost great today - but always nice to play around with Eleiko - TopicsExpress

Almost great today - but always nice to play around with Eleiko equipment. A ) Frontsquat 5 reps @ 50 kg 4 reps @ 70 kg 4 reps @ 90 kg 3 reps @ 110 kg 2 reps @ 130 kg 1 rep @ 145 kg 1 rep @ 160 kg Fail @ 170 kg. Pretty good attempt, but not today. 1 rep @ 110 kg with 3 sec pause 1 rep @ 130 kg with 3 sec pause 2 reps @ 140 kg with 3 sec pause (video) B ) Sumo deadlift 2*3 reps @ 70 kg 2*3 reps @ 120 kg 3*3 reps @ 140 kg *Supeset with 10/10 DB external rotation @ 1-2 kg. C ) DB rows Absolutely todays highligt, we had 76 kg DBs!!! 9/9 reps @ 26 kg 8/8 reps @ 41 kg 7/7 reps @ 48.5 kg 6/6 reps @ 56 kg 5/5 reps @ 64 kg 4/4 reps @ 68.5 kg 3/3 reps @ 76 kg D ) Suns out, gunz out WOD - not for time, not for reps, but for volume! 5 rounds - 15 Preacher curls @ 30 kg - 15 Triceps pull down @ 43 kg Serious burn - and now ready for a rest day tomorrow!

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